2024 GROUP PROGRAMS
UNSTUCK: Mini Retreat - March 30
Take a break from the busyness for
UNSTUCK: a half-day live online retreat
where I'll introduce my
6 Tips for Unsticking Yourself.
Together, we'll tap into:
- Rest
- Movement
- Connection
- Reframing
- Creative Expression
- Appreciation, Wonder & Awe
In this three hour mini-retreat, we'll take time out for ourselves to replenish after a long winter. I'll introduce the 6 Tips for Unsticking Yourself, and we'll begin to explore them in open-hearted community.
Saturday, March 30, 2024
9:30a-12:30p Pacific
Live on Zoom
What You'll Get:
We'll introduce the 6 Tips for Unsticking Yourself and take time to experience them in community
in our virtual sanctuary.
We'll have time for centering, personal reflection, and (optional) community sharing.
You'll leave refreshed and invigorated with a menu of options to explore on your own this Spring.
You can also choose to go deeper by joining my six-week group program, SPRING FORWARD,
which starts on April 9.
Registration is now closed.
Investment
$99
6-Week Group Program starts April 9
Join me in heart-centered community for
SPRING FORWARD: a 6-week group program
where we'll go deep into my
6 Tips for Unsticking Yourself.
Together, we'll explore:
- Rest
- Movement
- Connection
- Reframing
- Creative Expression
- Appreciation, Wonder & Awe
In six sessions, we'll explore new possibilities, set new intentions, and lay the foundation for a more energized, productive and spacious summer.
We do this work in community to multiply the impact, as well as to support and to be supported by the collective.
April 9-May 21, 2024
Tuesdays 12p-1:15p Pacific
Live on Zoom - no meeting 4/30
What's included:
Six 75-minute weekly community gatherings. Each week this small group of heart-centered individuals will come together in sacred space for practice and sharing. Our sessions will include opportunities for group practice like journaling, dancing, meditating, sharing, and tapping into moon wisdom. We start on the April New Moon.
Private Group on Mighty Networks. A space away from social media to connect with our community, to inspire and be inspired, and to share thoughts, photos, poems, music, art and more.
40 Days of Morning Pages. If you know, you know, and if you don't, you'll see for yourself how 40 days of committed morning journaling can help to unstick you. We'll even offer silent co-working opportunities to create more accountability by writing our morning pages together.
Many Invitations to Enhance Your Experience. Each week you'll receive homework and additional invitations to help you unstick yourself. With Anne's loving guidance, you can choose-your-own-adventure via curated writing prompts, guided meditations, movement exploration, reading, solo field trips, nature baths, art practice, self-care rituals and more.
Act soon! Registration closes April 7.
Investment
$550
90% refund if requested by 11:59p PT on April 5.
No refunds after April 7. Unused payments can be applied to a future group program or 1:1 coaching session(s).
New to Me?
If we haven't met, please schedule a complimentary
30-minute Discovery Session to ensure this program is a good fit for you and to get the registration link.
JOIN ME FOR SPRING FORWARD 2024!
Why work with me?
I've been there, and I keep getting back there. I've spent years learning and relearning how to unstick myself, and I'm getting better and better at it!
Now I'm taking everything I've learned and creating intimate, powerful opportunities for individuals to unstick themselves with supportive peers.
See here for more about me, including certifications, professional experience and education.
PREVIOUS PROGRAMS: 2024 MINDFUL PLANNING
YearCompass Mindful Planning: Look Back
YearCompass Mindful Planning: Look Forward
YearCompass Mindful Planning: Look Forward
YearCompass PART ONE: Look Back at 2023
Friday, Dec 22
10-11:30a Pacific
Join me for this journey of self-inquiry and shared growth as we gather to look back at 2023 using YearCompass.
This community gathering offers you a space to pause, reflect, and look back at 2023 so that you can set meaningful and mindful intentions for 2024.
We’ll engage in a deep reflection about 2023, seeking lessons and wisdom from the past 12 months..
Either session can be taken alone, although I highly recommend that you complete your 2023 reflection using YearCompass before joining this second session.
Taken together, these two sessions will set you up powerfully for 2024.
What Awaits You:
- Engage in grounding practices that center body and mind, preparing you to look inward.
- Benefit from Anne’s skillful facilitation and setting aside a dedicated time for this exploration.
- Join a supportive community, with the opportunity to share insights and experiences in a nurturing environment.
Location: Online (Zoom link provided upon registration).
Investment:
This gathering is free to attend. For those who are able to support my work and continued offerings, donations will be gratefully accepted at the conclusion of each session.
About YearCompass
YearCompass is available for free download at YearCompass.com.
You do not need me or a group to use this tool.
Anyone can do YearCompass on their own - but some of us benefit from the additional accountability to make sure we get it done, so that’s why I’m hosting this event.
I recommend the English-US language, standard (not digital), full-page, US letter version, unless you have tiny handwriting or want to do it online. I like to have lots of space to dream and doodle.
If you use the tool and are able, please consider a donation to support the team that offers YearCompass.
YearCompass Mindful Planning: Look Forward
YearCompass Mindful Planning: Look Forward
YearCompass Mindful Planning: Look Forward
YearCompass PART TWO: Look Forward to 2024
Friday, Jan 5
10-11:30a Pacific
Join me for this journey of self-inquiry and shared growth as we gather to look ahead at 2024 using YearCompass.
This community gathering offers you a space to pause and reflect, as you plan for 2024.
We'll take the lessons from PART ONE and look ahead to 2024, giving ourselves time to dream, set intentions and name our priorities.
Either session can be taken alone, although I highly recommend that you complete your 2023 reflection using YearCompass before joining this second session.
Taken together, these two sessions will set you up powerfully for 2024.
What Awaits You:
- Engage in grounding practices that center body and mind, preparing you to look inward.
- Benefit from Anne’s skillful facilitation and setting aside a dedicated time for this exploration.
- Join a supportive community, with the opportunity to share insights and experiences in a nurturing environment.
Location: Online (Zoom link provided upon registration).
Investment:
This gathering is free to attend. For those who are able to support my work and continued offerings, donations will be gratefully accepted at the conclusion of each session.
About YearCompass
YearCompass is available for free download at YearCompass.com.
You do not need me or a group to use this tool.
Anyone can do YearCompass on their own - but some of us benefit from the additional accountability to make sure we get it done, so that’s why I’m hosting this event.
I recommend the English-US language, standard (not digital), full-page, US letter version, unless you have tiny handwriting or want to do it online. I like to have lots of space to dream and doodle.
If you use the tool and are able, please consider a donation to support the team that offers YearCompass.
Free Meditation
Welcome!
Click here to receive a free meditation and occasional invitations, special offers and updates.